- Keep your vibration high
- Follow protection protocols
- Do not try to connect to guides if you are in a low vibration. Raise your vibration first by using such tools as:
- The Lemurian Chants or some other method–otherwise you are leaving a back door open (see chants at end of document).
- To raise your vibration you can also take a shower and do morning prayers before meditating. Water is healing because the elementals promote the cleansing process.